Dental Anxiety is one of the main reasons for the neglect of going to a dentist, which in turn leads to poor oral health.
SEARCH A DENTIST WHO LISTENS TO YOU AND WHO CAN MAKE YOU COMFORTABLE BEFORE STARTING ANY TREATMENT
Breathing is one of the best exercise to relieve stress.
If the sounds in the dental clinic bothers you then this will definitely make you feel more comfortable.
distract yourself during the appointment. LIKE moving your toes and fingers.
Bringing along a family member or a friend will help in relieving some amount of the stre
If you are tired and want to relax for a bit, let your doctor know
Meditate before your appointment, focus on your body and let your body relax.
with your doctor before STARTING procedure, and when you give that signal your doctor will stop immediately